So i was off to a bit of a slow start today. It's been a long week and i was just tired. Plus, since i did a race yesterday, Jo got to go do her run first. So of course I was sitting here and playing with the computer and decided to hook up Skype to do video calls. And one thing led to another and she got home, and I was still playing and it got to about 10:30. So i couldn't decide what to do. So i just went outsie the house and ran down Isle of Pines. I did the first 4, but then the sun came out and it got hot. The 4 miles was one of the best 4 milers I've had in quite some time.
I wanted to do at least 1 more so i came inside and did the last mile on my nemesis the treadmill. so boring, but i did it. Now i have tomorrow off and then back to the road on tuesday!
So today's lesson-get your butt outside and do what you have to do!